![]() When your head is still, the fragments sit at the bottom of the canal. The fragments don’t usually cause a problem, unless they get into one of the ear’s fluid-filled canals. Lightheadedness and a loss of balance can last for several minutes or hours after the attack.īPPV is thought to be caused by small fragments of debris (calcium carbonate crystals), which break off from the lining of the channels in your inner ear. It is often accompanied by nausea, although vomiting is rare. You may also experience your eyes briefly moving uncontrollably (nystagmus). This is one of the most common causes of vertigo. It can occur during specific head movements, while standing up or bending over, crossing the road, or turning in bed.īPPV involves short, intense, recurrent attacks of vertigo (usually lasting a few seconds to a few minutes). Benign paroxysmal positional vertigo (BPPV) These causes are explained in more detail below. benign paroxysmal positional vertigo (BPPV).Peripheral vertigo is the most common type, often caused by a problem with the balance mechanisms of the inner ear. There are two types of vertigo, known as peripheral and central, depending on the cause. Vertigo is a symptom of several different conditions. Read more about phobias for advice and information. The medical term for a fear of heights and the dizzy feeling associated with looking down from a high place is “acrophobia”. The term vertigo is often incorrectly used to describe a fear of heights. do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms (do these only after making sure you won’t fall, and have support if needed).move your head carefully and slowly during daily activities.avoid extending your neck – for example, while reaching up to a high shelf. ![]()
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